Emotion vs. Logic

I am often of two minds about a lot of things.

I call these “Emotion Brain” and “Logic Brain”.

They are quite often at odds.

My first pdoc told me that I was smart, I knew all the right things to do, and if I just listened to my mind instead of my heart I’d be just fine.

That flies in the face of all my spiritual training, which is all about “following your instincts” and “letting your heart guide you.”
But as I came to accept the bipolar diagnosis, I also had to accept that my emotions are totally fucked up and divorced from reality.
Logic Brain must reassert itself. Logic Brain must be in charge.
I realized last night that my emotions were running away with me, and I was allowing myself to just ride the tide.
But I can’t allow that to happen.
That way lies madness and I know it. That direction leads to unhealthy obsession and stupid decisions.
And much like what happened earlier in the year with my obsessive fantasies about J, I have to let go of the scenarios running in my head about M. 
I know that the reason I can’t be friends with J is that I can’t talk to him or anything without wanting to be with him. 
I’m hoping that I can reach a point where M and I are friends, or rather that I can just let a friendship happen without feeling the pressure of “what might have been?”. We knew each other when we were both emotionally vulnerable and just starting to figure out who we were. So, we have a real bond. It’s just not the magical, mystical, unreal “soul mate” bond I once thought it was.
It’s good to have friends that knew you then, or that knew a side of you that you no longer display to the world.
Much like talking to my BFF from high school, or Jerry, can help give me a better perspective on who I was, being friends with M could help me figure out who I want to be.
So, I did some journal writing last night, and some meditation, trying to inform Emotional Brain what Logic Brain has come up with. That usually takes awhile, though; Emotional Brain needs a lot of time to accept things.

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